With age, we all tend to forget more each day. Some say that these memories are replaced by newer, fresher memories, but try to tell that to a person attempting to recall the birth of a child or a first love. Use the following tips and keep your memory in tact.
Writing items down is always a good way to assist you in remembering. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This stops your brain from associating the information with one place and instead encourages more general recall. You will make the information something you will remember forever if you make a conscious effort to study in a variety of places.
If you want to improve your memory, playing memory games is a great way to stay sharp. These games are engaging and entertaining and have the added benefit of improving your long-term memory. These games are also great if you suffer from problems with concentration or attention. You can play many memory games for free online.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.
Log on to your library’s website and download ebooks designed for memory improvement. A lot of authorities on the topic have published books filled with useful advice you should follow to develop your memory skills.
Take some ginseng if you want to try and improve your memory. Ginseng contains chemical compounds that are believed to be beneficial in aiding the absorption and retention of information. Not only that, it is also great for maintaining your overall health. Green tea is another natural ingredient that has been proven to assist in improving memory loss.
Memory loss can be tragic for the aging mind. Older people, especially those with dementia or degenerative brain diseases, should take prescription medication to help protect their brains from memory loss.
The importance of getting an adequate amount of shut eye can’t be overemphasized. Studies have proven that getting the right amount of sleep is crucial to memory function. Impaired concentration then means you will have difficulty transferring present events to long-term memory.
Learn to relate important new information with existing information in your mind. This will help you expand your memorization abilities. By associating your new information in short term memory to already acquired information in long term memory, you give it an anchor and help it to become embedded in your brain.
Eating food that enhances brain function can help you remember what you need to. Including healthy fats in your diet can promote the health of your brain and central nervous system. Include foods like fish and walnuts in your diet, and try to avoid trans fats; you can include oils from olives or flax seeds if you would rather use them.
Chronically high stress levels make you especially vulnerable to memory impairments. Make sure to relax if you are in an environment where learning new information is critical to success. Give yourself plenty of time to recall the information, and don’t get upset or lose patience.
To remember names, mentally associate people with the same names with each other. You may also do this with a famous person. These connections will give your mind the ability to recall names more easily.
You can help improve your memory while studying if you create a consistent and specific schedule of learning the material during a series of particular sessions. This strategy gives you more time to think about what you’ve learned, and remember it. There is scientific evidence that spaced repetition is much more effective for memorizing information, than cramming during a single session.
Make a memory tree. If you are mastering a complex subject, learn the general ideas first, forming a trunk. Important details will form the limbs branching off of this core concept that represents the trunk of the tree. You then want to assign little leaves to the less important areas of the branches. Visualizing this kind of information in your head can be helpful.
How much past memory you are able to retrieve is in question. However, using the advice above, you will be able to keep any new memories. Learn about how to keep your memory strong and use these tips.