Even though there are not many people who willingly talk about hemorrhoids, it is very likely that a significant number of the people you know have at some point dealt with this painful and annoying condition. Read on to become more knowledgeable about different ways to avoid or treat external or internal hemorrhoids.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Get plenty of leafy greens, pastas and whole grain breads. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Soak in your bath for 20 minutes.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. Applying a cold compress to your hemorrhoids will also provide relief.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
One cause of hemorrhoids is straining too hard during a bowel movement. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.
Even if your hemorrhoids are unbearably itchy, do not scratch them. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. Laxatives will only lead to a single bowel movement If you have recurring issues with your bowel movements, think about changing your diet.
While the cause is most likely hemorrhoids, you should always consult with your doctor. Traces of blood in your stool may also indicate a more troubling condition, one of which is rectal cancer. Have your problem diagnosed by a professional to ease you mind. By knowing precisely what you are dealing with, you can start to address the problem.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.
Now you can apply the tips here to alleviate your hemorrhoid condition and learn to effectively treat it. Naturally, your emphasis should be on prevention, rather than simply waiting to treat hemorrhoids once they become unbearable. These tricks and tips, along with advice, can help you steer clear of hemorrhoids.