A good percentage of smokers genuinely want to quit the habit. There’s no health benefit to smoking; in fact, this activity is harmful to your lungs, and the damage can take a long time to reverse. Read through the various tips in this article and determine which ones may apply to your unique struggle with this nefarious habit.
Try exercising or joining a gym to keep you from smoking, and to better your health. You can also lower your stress levels by exercising. When you have not exercised for a while, start off with easy walks and build from there. Talk to your doctor before starting any exercise routine.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If the craving is still there, repeat the process as often as you need to.
Don’t try doing it yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Having a support group is the single best thing you can do for yourself. Talking with other people who understand will let you work through it.
Reduce smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. To cut back, try smoking 1/2 of a cigarette instead of a full one.
The very best way to quit smoking is to just stop right now. Stopping will start you on your new path. Quit and don’t allow yourself to ever smoke again. The cold turkey method will seem very difficult. It has been proven to be effective, as time goes by.
Plan rewards for yourself and follow through with them when you meet an important milestone. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Find support by joining online forums or communities for those who are trying to quit. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. It may be helpful to talk with other smokers about the different quitting techniques they have tried. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
Remember the initial week will surely be the hardest when you stop smoking. In the first two days you’ll be expelling the toxins that smoking put into your body. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. While still difficult, this will make resisting them considerably less traumatic.
Don’t become discouraged if you fail quitting once. There are times when the best plan will not work. Make a note of what triggered your relapse and make an effort to avoid it in the future. You may experience a bigger triumph down the road.
Quitting may be easier if you get rid of things that remind you of smoking. Get rid of lighters and ashtrays. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. Doing these things will make it less likely that you will be reminded about smoking and wind up with a cigarette craving.
Many people have discovered that counseling can help them to stop smoking. Many people can’t quit because of emotional attachments to smoking, or issues about self-esteem. If you resolve your issues, you won’t want to smoke as much. If this is a strategy that you think would work for you, make an appointment to speak with your primary care physician for a referral to a counselor who can help.
To help you in your efforts to stop smoking, ask for the emotional support of your family and friends. Broadcast your intentions to quit smoking to your entire circle of acquaintances. They can support and encourage you, which can make a big difference to you. Look for other ways to subsidize their support, like by joining a forum or by pursuing behavioral therapy.
With any luck, you now feel more capable of following through with your goals. Remember to stay strong as you work to quit smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.