Do not attempt to do it alone. Learn as much as you can from others who have lived with arthritis. This article can help you understand exactly how to deal with arthritis.
Avoid exposure to cigarette smoke, yours or anyone else’s. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Ice packs and heating pads can both be of use for relieving your arthritis joint pain. Try switching back and forth, between cold and heat, to feel the best results. Your doctor will be able to give further advice on the most appropriate way to use fluctuating temperature methods for pain relief.
Always get enough sleep if you have arthritis. Your body cannot fight arthritis without it. Make an effort to enjoy at least eight full hours of sleep per night; add a few more hours at the end of a particularly exhausting day. You will see wonderful benefits from good quality sleep.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. Quitting can be hard, but if you know the serious health risks that cigarettes cause, it can be easier to stop.
Try to stay away from pain killers when coping with the pain from arthritis. They are only a short-term solution to the problem, and can also be addictive if not used carefully. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.
Incorporate stretching into your daily schedule. Losing your flexibility can lead to increased pain and inflammation for arthritic joints. You can prevent this by stretching all your muscles everyday. Start down in your feet, then progressively move up across your body and then finally to your head.
Stay aware of your food intake, know exactly what you are eating. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. By doing this, you could potentially determine the root cause of these flare ups.
The best way to deal with arthritis is to control it. Learning how to keep arthritis symptoms away and controlled could make all the difference for your life. The advice offered here has given you a foundation to use when learning about your arthritis, and how you can better deal with it.