Yeast infections are a fairly common occurrence. They may happen when you least expect it. In addition to the bothersome symptoms, they can affect your health. Thankfully, there are ways to easily treat a yeast infection. You can even take preventative measures to stop them from happening in the first place.
If you spend time in a pool or sauna, always remove your damp clothing when done. Damp clothing allows yeast to grow. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
To avoid yeast infections, reduce the amount of stress in your life. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Cotton underwear is the best option when you have a yeast infection. Silky underwear looks and feels nice, but it can cause future discomfort. The cotton allows your vagina to breathe. When you do this, you may never have an infection again.
Stay away from douching. Although you might think douching cleans the area, your body naturally balances itself. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. It is a good idea to keep the area clean, although soap and water will do the trick.
The ingredient lactobacillus acidophilus is definitely your friend. It is a live culture found in a lot of yogurts can slow down or stop the infection. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
Eating more yogurt could help you fight off yeast infections. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
Tea Tree Oil
A great natural remedy is tea tree oil. It is helpful in killing the yeast. This oil mixed with sweet almond oil does well when applied directly to the infected area. Avoid applying tea tree oil without mixing it with something else, as it can burn and cause discomfort. The oil has anti-fungal properties that make it great for fighting yeast and restoring your natural balance.
Get plenty of rest. Yeast infections can be warded off by our body’s own immune system. When you’re tired, the immune system is tired, too. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Menstrual cycles should not bring a yeast infection with them. An acidophilus tablet taken before and after your period can help. You are sure to see a significant reduction in symptom, if not total eradication. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.
Douching is a common cause of yeast infections. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching will make your natural vaginal bacteria unbalanced. An imbalance will make you more prone to infection.
The tighter your pants, the more likely you are to have yeast overgrow. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. If you’re not allowing any airflow in the crotch area, yeast infections are more likely to happen. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
Wash your vagina with soap made for genitals. There are many vaginal washes available for sale. These soaps have been specifically designed not to strip the oils from your vagina which could leave it dry and sensitive. These products can help eliminate and prevent future yeast infections.
Do not wait for a yeast infection to clear up on its own. You need to take control. By applying what you have learned in this article, your past yeast infections will soon be a faint memory. Use the advice provided here to rid yourself of the annoyance of a yeast infection.