There aren’t many things in life more annoying than a yeast infection. It is important to see your doctor, but you can also lessen the discomforts at home, as well. Keep reading to find out some of these options that can cure a yeast infection.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Don’t wear clothing that is wet because yeast thrives in damp conditions. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.
In order to prevent yeast infections, always dry thoroughly after showering. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If there is not any water for the yeast to grow, you will not get as many yeast infections.
Cotton panties are going to be your best friend. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Stay with cotton to help give the vaginal area more room to breathe. This can keep a yeast infection from occurring at all.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Get some shut-eye. You need a healthy immune system to fight off all infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Strive to get 8 hours of uninterrupted sleep every single night.
If a yeast infection happens upon you at every monthly period, take measures to prevent it. Use a pro-biotic like acidophilus or lactinex before and after your period. This can help alleviate any symptoms. Taking decisive action is a good way to prevent infections prior to their appearance.
The tighter your pants, the more likely you are to have yeast overgrow. Although they may look cute, they choke the air from your crotch. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Pick out pants that are made of a light material and allow for some air flow.
If you have recently switched contraceptive methods and find yourself with a yeast infection, your contraception may have played a part. Contraceptives like birth control pills have a lot of estrogen in them which messes with the natural vaginal pH balance at times. Speak with your physician about changing birth control to help with your condition.
If you get a yeast infection and you have sexual intercourse with someone, both of you need to be treated. You can pass it on to your partner and make it harder to treat. When one partner is infected, condoms can be very useful to prevent it spreading.
The tips shared here can help you deal with the annoying symptoms of a yeast infection. Just use the tips here and find out which do the job in your case. You don’t have to refrain from the simple joys of life just because you have a yeast infection. Apply this article’s advice and you’ll feel healthier in no time.