It is perfectly normal to have some stress in your life. With that being said, there is no reason you should allow stress to control your life. Keeping stress limited to a small factor in your day, rather than a large one, is part effort and part attitude. Use these tips to disarm stress.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. Sometimes self-doubt and anxiety can make the effects of stress even worse, and it is these pessimistic thoughts that a good affirmation counteracts. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
Use your sense of smell to reduce stress. Certain plants, such as lavender, peppermint, thyme, basil, anise, bay, rose, and eucalyptus have a soothing aroma. All you need to do is put some rock salt and a few drops of oil in a vial. When you feel like you are getting too stressed out, take a smell of the vial.
You need to understand why you are feeling stressed. You should look for the places in your life that are having an impact on your stress. Stress can be the result of a person, object or event. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.
Stress can relieved with the help of pets. Researchers have found that just petting an animal for a few minutes can help to relieve stress.
Writing when stressed can provide a positive outlet for the negative energy. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, which can relieve the stressful situation. In the future, it will be handy to be able to refer back to these notes, and if the situation has arisen again you will know how you alleviated the problem the first time around.
Having a romantic dinner out with your partner can be relaxing. This date will give you an opportunity to focus on your relationship without focusing on things which stress you.
Take a break and daydream to forget about your stress. Visualize a special place where you want to be, and then let your thoughts wander. It is a great technique for providing the brain with a relaxing alternative to whatever thoughts are causing stress.
When you are in a hurry, everything seems to speed up. You move and think quickly, perhaps too quickly. Therefore, you should slow your pace down. Take deep breaths in order to give yourself a better perspective on things. If you feel yourself tensing and starting to panic, slow down and try to relax.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.