Do you have allergies? Are your seasonal allergies so bad that when May and June roll around, you just want to stay inside and do nothing? Help is available and you can be armed and ready to stop the allergies before they start. Keep reading to get some relief.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Just get flooring that can be easily mopped or swept.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. The test that you take might tell you what spores you will have a reaction to. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Research indicates that these are the best times, in regards to pollen count.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. If you are allergic to your pets, you can usually make a few changes rather than give them up.
Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. A doctor can prescribe a stronger medication to bring relief from your symptoms. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
Keeping your car clean and its windows up can save you from some potential allergy triggers. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Furthermore, you should vacuum your car’s interior regularly in order to remove any allergens from the seats. This can lessen your allergy problems.
If your house has a mouse problem, call an exterminator. Waste material from pests and rodents has the potential to exacerbate allergies. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Where and when you exercise can make you more vulnerable to allergic reactions. The exertion that you put into exercising alters the force with which you breathe. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
Whenever you use allergy medications, be sure your dosage is correct. Many medications require you to take them for several days at a constant dosage in order to see results. You shouldn’t expect instant allergy relief. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Take the trash out. You can be allergic to the rodents and bugs that are attracted to your garbage. In the presence of mice dropping, your allergy symptoms may become more pronounced. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. Use poison if traps don’t work.
Synthetic pillows are far safer when it comes to allergens. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
Increasing your Vitamin C intake can help relieve your allergy symptoms. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. The normal recommended intake for allergy protection is 1000mg daily. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
If you have allergies, then you probably abhor allergy season, but there is hope that things can be better. You can’t always prevent allergies, but there are some treatments that can make them easier to deal with. Use the tips in this article so you can finally experience relief.