Any woman who has had yeast infections know how annoying they are. Luckily, there are many different ways you can treat the symptoms of yeast infections. This article will help you deal with yeast infections using the best practices out there.
When you feel like you have a yeast infection coming on, try to go to the doctor as soon as possible to get immediate treatment. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
Start eating yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Acidophilus cultures which are in yogurt help battle yeast infections. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also, avoid pads or tampons with scents added to them.
Get plenty of sleep. The immune system in your body can fight effectively against yeast infections. When you’re tired, the immune system is tired, too. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
If you get regular yeast infections, look at what you eat. Foods high in sugar create an environment conducive to yeast infections. Turn to nuts and fruits rather than their sugary alternatives.
Wash the vaginal area using a soap that is made for that area. There are many great products on the market. They help keep the pH of the vaginal area at normal levels, and they won’t make the area too dry. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
Change into clean clothes as soon as possible if you exercise frequently. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. Yeast is known to grow in moist environments. After you work out, change your wet clothes right away. That includes your underwear as well.
Warm, damp environments are where yeast grow best. This is exactly what you give it when you remain in your bathing suit after swimming. Change into dry clothes immediately after getting out of the ocean or pool.
Stay clean, but don’t use a douche. Clean your vaginal area, but do not overdo it. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. This ensures that yeast will not grow in moist, warm crevices. Avoid douching as it can lead to infections.
Never wear anything but natural materials. Synthetic materials stop air flow and keep dampness in. Yeast is known to thrive in moist environments. Wear clothes made of natural fibers to avoid the issue.
Wearing clean cotton underwear could help you prevent yeast infections. The cotton fabric absorbs moisture and humidity while also preventing harmful irritation of the sensitive skin. You may need to go out and buy new undies if you find that you are getting regular yeast infections. When you’re especially damp, use a pantiliner to ensure dampness stays away from your skin.
As stated before, those who know the discomfort of yeast infections know how irritating they can be. However, if you follow the suggestions from this article, you can get rid of yeast infections for good. It’s important you use what you’ve read here today.