A vast majority of people will suffer from hemorrhoids at least once. Women who are carrying unborn children tend to develop them routinely, both before and after the birth. Men or women often get them because of the straining caused by constipation. Continue on for some helpful tips that will help you avoid this commonplace ailment.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
It is vital to keep the area with hemorrhoids clean. Moist wipes clean better than most toilet papers and can feel more comfortable. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak in the bath for no less than 20 minutes.
Getting plenty of Rutin helps prevent hemorrhoids. You can get hemorrhoids because of weak blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. Rutin is found in citrus, onions, broccoli. You should take 500mg daily as a supplement.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
During bowel movements, straining too hard can cause hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting without unnecessary strain can help pass bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Ice is usually pretty good for alleviating hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Also apply heat to the area between using the ice pack. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. Walking helps to get the body going and can prepare the bowels for movement. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Make your walk about 10-15 minutes and as brisk as you can.
High fiber foods should be consumed regularly. When there is more fiber present in your food, you will have softer stools that are easier to pass. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.
As the above article has demonstrated, most people will have hemorrhoids sometime in their lifetime. Many of these people will repeatedly suffer with this problem. Usually, diet and exercises can help prevent hemorrhoids.