Do you still feel tired after attempting to sleep for 8 hours? Does the person you sleep with say that you’re continually snoring whenever you sleep? Do you wake up a lot from snoring? Your troubles could be due to sleep apnea, but don’t worry. The following paragraphs are going to guide you towards answers.
Do you smoke or drink? Eliminate these unhealthy habits. Using these vices can harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Lose weight if you need to. Obesity has clearly been linked with sleep apnea in multiple studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Moderate your alcohol intake. Your muscles get relaxed too much. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep apnea can be a serious disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
Stick to using just one normal sized pillow as you sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. It will make breathing harder than it needs to be. One standard pillow is all you need to avoid having this happen.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It actually makes sense that your device can assist with the latter if it can help you with the former. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
If you have sleep apnea you should not smoke. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. You can use nicotine patches or replacement therapy to quit. The first month is the hardest part. Then you get less cravings as more and more nicotine leaves the body.
Playing a wind instrument is helpful. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Toning the throat and neck muscles will give you more control over your sleep apnea.
If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.
By reading through this article you have taken the first steps towards dealing with your apnea. This is crucial, as many skip this step. With this help, you may get some better sleep finally, and feel happier at that.