By the time they reach the half-century mark, roughly 1 in 2 adults will have experienced hemorrhoids. The itching, pain, and bleeding may be difficult to handle. There are various effective treatments for them. Between lifestyle changes and home treatments, you can find something that helps. Keep reading for some ideas on remedies you should try.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
It is vital to keep the area with hemorrhoids clean. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Soak in the bath for no less than 20 minutes.
Better personal hygiene can help prevent the formation of external hemorrhoids. Using softer toilet tissue and moistened wipes after every bowel movement is important.
Adding more Rutin to your diet can help with hemorrhoids. Weak blood vessels can contribute to hemorrhoids. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. The supplementary recommended daily dose is 500mg.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
This article began by describing the facts you need to know about hemorrhoids and added that, fortunately, they are easily treatable. Most cases of hemorrhoids do not require surgery and can be effectively treated at home. Just learning about their causes and some simple treatments allows most sufferers to keep hemorrhoids under control.