Acid reflux is known for being a condition that brings with it pain and discomfort. Luckily, there is plenty you can do to reduce the pain caused by acid reflux. This article contains some useful tips that will help you to deal with your illness.
Your acid reflux symptoms worsen whenever you eat a lot. The speed that you eat and the amount will both contribute to acid reflux problems. However, you should not do this because this will only worsen your acid reflux. Instead, you should eat only until you are satisfied, not full. Take all the time you need to eat. Chew food carefully and lay down your fork every couple bites.
Many pregnant women experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can easily avoid acid reflux if you do not eat spicy foods.
Acid reflux can be triggered with some foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be perfectly safe, you can avoid all of these items.
Smokers need to quit if they suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Take your time when quitting.
Don’t wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This can cause acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. When you know what is upsetting you and causing stress, you can take steps to remove it.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons and other seemingly acidic foods become alkaline when digested. It can all be quite confusing. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Nothing can ruin your day faster than acid reflux. Luckily, with information you can do something about it. Keep the advice you’ve read in mind to take control of your acid reflux.