Although everyone has a rough idea of what allergies are like, it can be hard for someone who does not have them to understand how dramatically they can affect a sufferer’s life. Do not allow your allergy triggers to have control over you. Learn how you can control your symptoms so that you can breathe more easily. This article will provide tips to help you manage your allergy symptoms.
Shower from head to toe prior to climbing into bed for the evening. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. As long as you have a quick wash, you will have few problems with allergies.
If you desire to have a pet, despite having allergies, get a pet that has short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, testing may show that you have an allergy to a particular spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. There will be a substantial difference in how much allergens you breathe in. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Avoid anything that has dye in it. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These trees, however, do have one drawback: they are veritable pollen factories. Being able to identify this kind of tree could help you protect yourself from allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you experience allergies from pollen, watch the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
When you read and implement the tips you have read above, you can start to move past those common symptoms associated with common allergies. Claritin and nasal irrigation systems are just two of the solutions, but there are many more. Keep these tips in mind and continue your research to keep your allergies at bay.