Want To Live Longer? Quit Smoking With These Helpful Tips

Many good things will come from the moment you quit smoking. Remember these endless reasons to stop smoking, and use the tips from this article to help you achieve your goal. Use these tips to become a successful non-smoker.

Make your self a list of the reasons to and the reasons not to stop smoking. You will remember these reasons, and think about them every time you want to smoke. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Just by creating the list, you’ll perk up your mood.

Just get through one day if you’re trying to stop smoking. The road to stopping is just a process. Do not allow yourself to worry about what will happen next week, next month or even next year. Just focus on today, as quitting now will help you in the future.

Tell your family and friends, if you plan on quitting smoking. This can help you to create a support group to facilitate the process. This can be the little nudge you need to keep you on the straight and narrow.

Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercising is a great stress reliever as well. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Ask your doctor in advance of beginning any exercise routine.

TIP! Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. List taking in your quitting efforts will help greatly as you create a source of direction.

Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also steer you to support groups, programs and other resources to help you.

Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.

Eliminate the triggers you associate with smoking cigarettes. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to use other things to distract your thoughts, if you are thinking about smoking.

TIP! Get a good night’s sleep every night if you are trying to stop smoking. For a lot of people, if you are up late, it will make you want to smoke.

Get lots of support. Tell your friends and relatives that you are quitting, and have them give you a hand. You might also want to consider joining a support group. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.

As you meet your short-term goals for smoking cessation, reward yourself! For example, treat yourself to a movie after a week of being smoke-free. Once a month has passed, go out to dinner at a new restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.

You need to do everything possible to keep your determination and motivation to stop smoking high. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay

TIP! When the urge to smoke becomes overwhelming, try using a delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed.

Plan ahead on how to manage any stressful situations. Most people who smoke will light up when they’re stressed out. If you make a plan and have strategies in place, you can better avoid smoking. Make sure the list has more than one option on it, in case you need access to more.

Quit smoking as soon as possible. Just quit right now. Don’t schedule a day to quit further down the line. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. You also keep your family from falling victim to secondhand smoke, making it that much more important to quit.

You’re already aware of all of the reasons why breaking your smoking habit is a great idea. Even those benefits might not be enough for keeping you motivated, but these tips above may help. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. Soon, you’ll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.

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