Most people do not speak about yeast infections everyday. Although it is not a life-or-death issue, it does cause many women discomfort at least one time during their lifetime. It’s important to understand how to prevent the infection and to fight it. Use the following tips for some help.
Wear clean clothes at all times, especially after strenuous activity. It’s very important to keep the vaginal area clean and dry so as to help reduce the risk of yeast infections.
Avoid stress if you also want to avoid yeast infections. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
Seek medical treatment as soon as you think you may have another yeast infection coming on. The last thing you want to do is let the infection linger and develop into something worse.
If you keep getting yeast infections, you might have to reconsider bath products you use. Avoid any soap or cleanser that contain dyes or fragrance. They can upset the PH balance in your body and can cause an infection. You ought to just use products that are mild and hypoallergenic.
Do not douche. While it may feel like you are doing the right thing, you are creating an imbalance in your system. Yeast overgrows when balance is off. Instead of douching, clean the infected area with some soap and warm water.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. Stay healthy and fight infections by eating a cup or two of yogurt daily.
Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar works to restore pH balance and helps starve the yeast. Don’t sit in the bath for too long. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
A great natural remedy is tea tree oil. It is helpful in killing the yeast. Combine some of this with some sweet almond oils, and apply topically to your vaginal area. Avoid applying tea tree oil without mixing it with something else, as it can burn and cause discomfort. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.
Are you getting enough sleep at night? Your body’s system can help prevent yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Use area-specific soaps for personal cleansing. There are many great products on the market. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. These products can help eliminate and prevent future yeast infections.
Yeast loves to grow in a warm, wet environment. If you choose to sit around wearing wet bathing suits, yeast will thrive and grow. When you get out of the water, dry yourself off thoroughly and put on some different clothes.
Now that you are armed with some useful information regarding yeast infections, you will be able to effectively treat this irritation should it ever happen to you. Now that you know how to deal with yeast infections, you can keep these from bothering you in the future.