When you are suffering from depression, your world can feel like it’s crashing down around you. Seeing a shrink or taking medication may not be the way you thought you would manage your life.
Seek out your friends and the social activities that you usually enjoy. If you are feeling down and depressed, you might not feel like doing the things you normally do. Eventually, you will want to be involved in your normal activities and you will have a good time. Keep up with the things that you would normally do. Not doing what you normally do will probably make you feel more down.
If you are suffering from depression, consider getting a prescription for an antidepressant. These pills can help eliminate a chemical imbalance and steer you towards happiness. Since there are so many antidepressants, you may need to try a couple of them to find out what works.
If you’re depressed, try changing your thinking patterns. When you think something negative about yourself, determine whether or not you would say those things about another person. When you realize you wouldn’t say that about another person, why would you say it about yourself? Attempt to reframe thoughts of this nature. Transform them into constructive, realistic statements that assist you in solving the problem.
Don’t be afraid to seek help from every avenue that might offer it. Finding others who have dealt with depression, and who are able to pass on their tips for coping, will be very helpful to you.
If you are suffering from depression, keep this in mind: you are the only person that can control your thinking. Stop using the word depressed, especially when you are talking about your own state of mind. Don’t let the stigma attached to the word depression bother you. Replace the word with something like “lesser mood” to describe how you’re feeling instead, and you’ll react more positively.
Avoid using the words “depressed” or “depression.” Although the word is real, as the condition is most certainly real, you can empower yourself by changing the way you view yourself. And that all starts by changing how you view depression. Instead, when you are feeling down, think of it as a low mood. Though downward mood swings and depression are essentially the same thing, it is sometimes easier mentally to deal with the process of elevating a temporary mood.
Find a friend or sibling to talk to, or even play a video games with. Most of the time this will have you feeling much better.
Music is great to listen to, but playing it yourself can help with depression. Arts and crafts are also a fun way to lift your spirit and to put your creativity to use.
Consider starting a depression diary. Getting those feelings out, even if it is only on paper, will make you feel much better. Also, writing it down might make you figure out precisely what is making you feel bad.
Even though it may sound silly to some, one way of feeling less depressed is to have a bouquet of beautiful flowers in your home. The smells and colors are pleasant to species like humans. In order to truly benefit from this simple technique, go out and buy some fresh flowers for your home.
Learn about your depression. Depression can be mild, moderate, severe and clinical. Many millions are affected by mild and moderate illness, often without realizing it. Mild depression is often called “the blues”. This may just be a low in spirits. Moderate depression can have a negative effect on everyday life. Clinical depression can be so severe that it causes a person to lose interest in everything and experience behavioral changes. It is of utmost importance that you share your feelings and emotions with your therapist or physician.
When you’re depressed, it’s easy to withdraw from life and refrain from social activities, but in reality staying social is an important factor of feeling better. Surrounding yourself with others can actually lift your mood significantly. If you stay busy with social activities, it is less likely you will feel depressed very often.
It is helpful to attempt to understand the nature of your depression. Depression is not only mental, but it is physical too. If you have felt stressed for a long time, your brain is not releasing as much serotonin as before. This can increase feelings of depression. Anti-depressants can be used to combat this effect, by causing the brain to secrete more seratonin to compensate. There are a lot of ways to get a higher seratonin level. Staying away from stimulants like coffee or alcohol, getting plenty of sleep and exercise, and eating healthy foods will all better prepare your body to fend off depression.
Hopefully this article can offer you a guide to understanding and learning to overcome depression, and to put it behind you. Depression doesn’t have to last forever, you can find happiness.