If you are not enjoying quality sleep, it can have a negative impact on your life. Those who suffer from sleep apnea can attest to this fact! The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. The article below will help you get started.
Overweight people are more prone to suffering from sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Restricting carbohydrates has shown to be a big help in losing weight.
Do you partake in a drink or smoke? Rid yourself of those bad habits. Smoking and drinking have negative effects on your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Shed a bit of weight if you can. The link between sleep apnea and obesity in its sufferers has been well-proven. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Using a wind instrument can be a huge help in treating your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because of this, playing it regularly can help you breathe better when you sleep.
Avoid relying on sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also cause complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This can help the doctor determine if you actually have sleep apnea.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your sleep condition already disrupts your sleep cycle nightly. A routine sleep pattern will discourage the condition from getting worse. You should go to bed at the same hour every single day.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Since life is already filled with so many difficulties, sleep apnea should not be another one. We hope that this article has given you excellent sleep apnea tips you can utilize so that you can hopefully sleep really well tonight and for the rest of your life.