Are you perplexed how you can spend a full night asleep in bed and then wind up not rested enough? If you haven’t put your finger on your problem yet, you might have sleep apnea. If you think that this is the case, do not fret. Just read through the rest of this article for helpful advice.
Extra weight is a primary cause of sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Do you sometimes drink or smoke? Drop these unhealthy habits. Alcohol and tobacco both cause airway problems. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Children can also suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You might consider video recording yourself asleep. Make sure to record any sounds you make so the doctor can hear them.
Never travel without your CPAP machine. You never should go a single night without your CPAP. Most CPAP machines come with a travel bag designed for just this purpose. This will help ease transporting your CPAP machine if you must be away.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea is a difficult enough condition to deal with. You don’t need anything else adding to that. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Losing weight will often make a big difference for patients suffering from sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
People that have sleep apnea need the help of a doctor. Different treatment options work well for some people, but not others. Dropping some pounds might help your sleep apnea, but that might not be the cause. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some individuals prefer a surgical procedure which relieves airways restrictions. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Curb drinking heavily if you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. If your CPAP air is moist and humid, you will breathe and sleep easier. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
You should feel better about being able to treat your apnea after reading this article. You should feel optimistic about your future after reading this article. Remember, like most things, this is a process and you won’t see all results immediately. Stick with it and eventually things will improve.