Although no one likes talking about their hemorrhoids, it’s very likely that lots of your family and friends have suffered with this terrible condition. The following article will give you some tips which can help you with treating or preventing hemorrhoids, both the internal and external types.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Rutin can help you with your hemorrhoids. Weakened blood vessels can cause hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. It is found in certain vegetables and citrus fruit. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? A good home remedy is using an ice pack. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. A homemade ice pack can minimize swelling, which then lessens your pain. Alternate the ice pack with a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemon is a soothing fruit that can reduce the irritation you feel. A simple glass or two of lemon water throughout the day can leave you feeling great.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
By taking advantage of the tips you have just been provided with, you can reduce hemorrhoid pain. Also, keep in mind that an ounce of prevention is worth a ton of cure. So be sure to take steps to prevent them. Go see a doctor if you need additional advice to treat your condition.