If you have hemorrhoids, you are probably unable to think about anything else and want them to go away. Keep reading for approaches you can use to lessen your pain and discomfort.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. If you alternate between applying ice and heat, you can promote quick healing. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. You can create your own ice pack for instance. The soreness will go away if you apply the ice pack for about ten minutes. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
Too much strain while using the bathroom is one major cause of hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Elevating the knees can also make it easier to pass stool without straining. Use a stool that is placed underneath of your feet when you are defecating. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Consume lemon water on a regular basis to help control your hemorrhoids.
You can treat hemorrhoids with topical creams or home remedies. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This will prevent you from needing to strain during your bowel movements.
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. You have to avoid scratching so you don’t tear your skin. By being ripped open, they will be more painful, and can cause bacterial infections.
If you are suffering from hemorrhoids, do not rely on certain laxatives to help you relieve constipation! They were designed to assist with a singular bowel movement. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. Some vegetables, like okra and cabbage, are also good for helping the process along. Keeping yourself hydrated with plenty of water can also increase the effects.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. If you are overweight, you can experience more issues with hemorrhoids. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. Though it may seem like an easy approach to weight loss or hemorrhoid treatment, resist the urge to excessively use laxatives.
Now that you’ve read this article, you have a better understanding of what you can do for your hemorrhoids. Whether you’re dealing with hemorrhoids now, or would like to avoid them in the future, you’re now prepared. Use the things you know to avoid or minimize the problem.