All animals must sleep. Humans should get between seven and eight hours of sleep a night. If you struggle to get three to four, you could have insomnia, or a struggle to sleep. This is a huge dilemma. These tips could help you fall into the deep slumber you desire so much.
If you’re having trouble with sleeping, pay attention to the temperature and comfort level of the room you sleep in. Your body is sensitive to a fluctuation of even a few degrees either way. This makes sleeping even more challenging. Set your thermostat low to somewhere around 65 degrees if you want to get good sleep. Use more than one blanket, and add them or remove them as needed to get comfortable.
Create a routine for sleeping. If your body has a daily resting pattern, you’ll become more tired at the time you need. If you just try to head to bed whenever and wherever, you could be exacerbating your insomnia.
If you have done your best using all of the practices that promote good sleep and decrease insomnia and you still aren’t getting the rest you need, it may be time to consider a prescription sleep aid. Talk to your doctor about sleep aid possibilities.
Maintain a regular bedtime routine. Rituals tell your brain and body that it is time for bed. That causes you to become drowsy by the time the ritual is over.
Gently massage your abdomen. This will stimulate your stomach and aid you in beating insomnia. You’ll relax and your digestion will improve. If your tummy is keeping you awake, this tip may cure your insomnia.
Tryptophan can help you fall asleep. You will find it easier to sleep if you consume foods that have tryptophan before going to sleep. Turkey, eggs, cottage cheese, warm or hot milk, and cashews all have tryptophan. It is important to only drink milk that is warm or hot, cold milk does not work.
If you have been dealing with insomnia for a long period of time, it may be a good idea to see a doctor. Many times insomnia is only temporary; however, there may be an underlying medical problem causing your insomnia. Talk to your doctor to get a full check up.
When you start using these tips, one may not work for you. Try out different ones and get a handle on what you are comfortable with. Remember that you can beat insomnia if you try. When you find a technique that does work, you can banish insomnia completely in a short period of time.