Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Try rating your stress points on a scale that ranges from zero to ten. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. This method will help you learn what situations you shouldn’t really stress over and put the moments into perspective.
Relax your jaw and stop gritting your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. This can help you feel less stressed.
Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life. Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. Vocalization of your feelings will only reinforce them further.
Animals can help relieve stress. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.
There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If you discover that it is something avoidable or removable from your life, try doing just that. Your life will be transformed!
One of the best hobbies for dealing with stress is getting down and dirty with gardening. Most homeowners are able to make a garden space somewhere in their yard.
You may think that living a stress-free life is an unattainable goal, but it’s not really that hard to achieve. Think about times that you have felt stress and figure out what caused it. Once you begin to identify your stress triggers, you will be able to find ways to avoid them.
If you are under a lot of stress, and it is affecting your mood, take the time to let those around you know that it isn’t their fault. Your spouse and your children might get the mistaken impression that they did something wrong to upset you. Your stress needs to be something that you handle, and it is important not to shift it onto the people that you love.
Drinking a soothing tea is an awesome way to reduce stress. Green or black teas infused with chamomile, honey, or lemon are effective at reducing stress. To get the most out of these herbs, steep them for around ten minutes. The best time to drink stress-reducing teas is right when you get up or right before you go to bed.
If you are a teenager or twentysomething, playing video games like Final Fantasy can relieve stress. When you focus on strategies needed to play a game, it will keep your mind off your stress. Playing by yourself or with others, can be a great way to improve your mood and alleviate the affects of the stress from your day.
Anytime you experience a funny event or hear a joke, you should write it down. It will make for fun reading, but re-living them can also have the added benefit of absorbing humor into your subconsciousness, thereby creating a life that feels more enjoyable.
Focusing on improving your health can help reduce your stress. You can improve your diet, rest more at night, or exercise more to help your body fend off anxiety and stress. Taking good care of yourself makes you have more positive thoughts about yourself and puts you in a more relaxed state during a potential stressful situation.
As you read at the beginning of this article, stress can harm you in many ways. You need to do whatever you can to reduce the stress in your life. Now that you have read many stress-reducing tips, you are prepared to lower the amount of stress you deal with and improve the life you are living.