Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. Sleep apnea is common, and it’s caused by airway obstruction at night. Read on to learn more about sleep apnea, if you think you have it.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Sleep apnea can occur in adults or children; there is no age limit. There are a multitude of symptoms that can determine whether your child has sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
It can be a very serious issue when you have sleep apnea. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Try to sleep on your side at night. Your air passages are more likely to suffer obstruction when you sleep on your back. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Begin by setting a specific time to lie down and rise every day. Then stick to it.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. This is particularly important if you have an accident and require overnight hospitalization. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Your health and your life depend on getting enough adequate sleep every day. Your quality of life may improve by heeding the advice offered in this article.