Too many people think that waking up overly tired is just part of living. Sleep apnea can be a dangerous condition if left untreated. The following article offers some great advice on sleep apnea.
Losing some harmful vices to fight off sleep apnea. Drinking and smoking are a couple of the biggest concerns. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. These are both habits which can make sleep apnea worse.
Get a mouth guard if your airways are the cause of your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Ask your doctor for a mouth piece to help alleviate your apnea issues. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol has a relaxing effect on all your muscles. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you have to have a drink, do it well before bedtime.
Look for other sleeping aids besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There are a variety of other problems that they can cause as well, so be cautious of using them. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Having this condition already is a problem for your nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
If your quality of sleep has been terrible for a while, talk to your doctor. There are no viable reasons why you have to keep putting it off. Knowledge should be openly shared, and if you don’t trust this information, confirm it with a physician.