At this point, everyone is well aware of the health risks posed by smoking, but it can still be very difficult to quit the habit. If you desire to stop smoking, you might just need a good push in the proper direction. Continue on for some great tips that will help you in the direction towards not smoking.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing something down can change your whole mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Take a long walk or watch a television program to get your mind off smoking. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. By using the delay technique you may smoke one less cigarette a day.
If you’re trying to quit smoking, take things one day at a time. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. With a shorter time frame, it will be an easier mental and physical task. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Your doctor may be able to help you stop smoking if you can’t do it by yourself. There are medications available to help you stop smoking or to make the process easier. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
If you want to stop smoking, talk to your physician. It is possible that your doctor has has resources that you don’t. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
Motivation and positive thinking can be very helpful in helping you stop smoking. Try to think of how much better your life will be once you’ve quit. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! While many people respond to negative reinforcement, a positive outlook can also be very powerful.
If you want to quit, you have to learn about quitting. Most former smokers will tell you that it was necessary to kick the habit more than once. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. If you do relapse, set a new date to quit again. Make a habit of quitting, and try to make it longer every time you quit. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Keep the list on display so that you have to look at it every day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. These visual aids will keep your motivation level high when cravings get bad.
Most people have trouble giving up their smoking habit, but there are some strategies that can make the process less difficult. By following the advice and tips in this article, quitting the habit will be much easier. Continue reading for ideas which will help you quit and never look back.