If you have a problem with snoring, you’re not the only one. This affliction affects 40% of men and 25% of women. As you age, your snoring might seem worse, or at least to occur more frequently. This article will offer you some tips for reducing or eliminating snoring. Pass them onto a loved one if you don’t need them.
You can reduce snoring by making funny “fish faces”. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. So, suck your cheeks in while keeping your mouth closed. Move your lips like a fish. Perform these exercises a few times each day.
Raise your head with pillows to soften your snoring. Try using a pillow that’s extra thick. Using two or more pillows is also a possibility. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
Nasal strips may help alleviate snoring. These strips look like a Band-Aid. However, they are not bandages. Nasal strips actually open your nasal passages. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you are presently overweight, think about shedding a few pounds. In addition to looking and feeling more active, you will sleep snore-free as well.
An active lifestyle can reduce your snoring greatly. Snoring at night can be stopped with regular exercise. Exercise makes your breathing more regular and this can stop snoring. Exercise is crucial in keeping your respiratory system working properly, but it is also a good way to relieve stress. When you are very stressed, your breathing patterns change, increasing your chances of snoring.
Cutting down on your smoking is a great way to minimize your snoring. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. When you smoke, your throat swells, which will cause your air passages to get narrower. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.
Try getting OTC medication for your snoring by asking a pharmacist. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
You can decrease snoring by consuming smaller portions of food at night. Large meals that are eaten too close to sleep fill the stomach. This will apply pressure to your diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. Constricted air flow and a throat that is narrow are among the primary reasons for snoring.
Snoring can be difficult to handle if you are being kept awake at night. It may also be a secondary effect of a larger health problem. If this condition affects you or your partner, it is wise to learn all you can about it. Use what you’ve read here to help you get the sleep you deserve.