Most smokers would like to stop, but they become discouraged without even giving themselves a chance. Quitting comes from positivity and strong willpower, as well as tricks like these. Quitting can be easier than you previously thought if you use the following information.
Stop smoking as soon as you can. Avoid going cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Fight nicotine cravings with products like patches or pills. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Make sure you remember to take quitting one step at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Don’t worry about tomorrow, next month or even next year. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
In order to make quitting smoking more tolerable, just take one step at a time. Focus on getting through just one day without smoking. If you take things in a shorter time frame, it is often easier to cope with the stress. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Just getting moving will help you defeat your stress. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Before you begin any type of exercise routine, talk with your doctor.
Make sure to get adequate sleep while you try to stop smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
If you suddenly get the urge to smoke, try to delay your smoking. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If this does not happen right away, keep repeating this technique.
Nicotine Replacement Therapy
You may want to try nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings for a cigarette can be very powerful. Using a nicotine replacement therapy will help you to battle against the temptation. Incorporating nicotine gums and patches into a regimen can double the chances for success. But, you should never use these nicotine replacements while you are still smoking.
Avoid your triggers to stop smoking with more success. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Look for a distraction in these situations.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, if you go a whole week with no smoking, go to a movie. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
There are many healthy ways of handling stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
To quit smoking for good, quit as many times as it takes. Most people do not successfully stop smoking the first time they try. When you decide to quit smoking, take it day by day. If you backslide and give in to a cigarette, set another date to quit. Just recommit every time you quit, learning from your failings as you go. Eventually, you will become good at quitting and one time you will quit and never go back.
Most people really do want to stop smoking, but sadly for the majority it becomes an impossible task. The people whom actually succeed with their efforts to stop smoking are the ones that form a plan and stick to their design; no matter what. The advice that was in this article will help you to devise a successful plan in your battle to quit smoking.