Are you someone who wakes up every day tired because you snore? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. If this is true for you, don’t worry! You’re about to encounter a lot of useful advice you can use to treat your condition.
Purchase yourself a mouth guard that is made specifically for your mouth. These are made especially for those suffering from sleep apnea. It is a more comfortable alternative to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It is hard for many patients to become accustomed to using the CPAP. If this is the case with you, try a different mask. That is often the source of the discomfort. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Fighting back against sleep apnea often involves eating healthier and losing weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Avoid alcohol before bed as much as possible. Alcohol has a relaxing effect on all your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Take back a good night of rest by side sleeping. Sleeping on your back can obstruct your airways and cause apnea. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor will then be able to tell if you suffer from sleep apnea.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Do what you can to establish a regular pattern to improve your health and feel less tired. The first change you should make is setting a specific time to go to sleep and wake up each day.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Sleep apnea is caused by many factors, but thankfully there are many solutions to this problem. If you or any of your loved ones suffer with sleep apnea, this article will help you learn about the condition. You are on the right path to good sleep.