Try Out Some Of These Sleep Apnea Tips!

Anyone who has been diagnosed with sleep apnea is well aware of the frustration and worry that comes along with the search for a successful treatment. Understanding the full range of treatment options is key to finding an effective solution that will work for your own situation. If you study this advice you will be well on your way to find help for your sleep apnea.

Ask your doctor for advice about what CPAP machine you should get. These machines might be loud, but they can help you get through the night. Certain CPAPs are tinier than bread boxes and are barely heard. You can consult with your doctor to see who you should talk to in order to get a good machine.

TIP! While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Should this be the reason, weight loss should be the rule of thumb.

Do you regularly smoke cigarettes or drink alcohol? Drop these unhealthy habits. These items can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Sleep Apnea

Try losing weight if you are obese. Studies have found a correlation between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

TIP! Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. It may be that your airways are narrower than average, and this is fine.

Get a personally made mouth guard just for you. These guards are designed for patients with sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Your airway will stay open wider and the guard will provide added stability for your throat.

You must use your CPAP at least 4 hours nightly after receiving your unit. Sometimes it is hard for people to get used to the CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Sleep Apnea

TIP! Test out sleeping on the side. It’s not uncommon for many with sleep apnea to sleep while laying on their back.

Avoid alcohol if you have sleep apnea. Your muscles are relaxed by drinking alcohol. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you feel like you have to drink, try to not do it prior to going to bed.

Some cases of sleep apnea are quite severe. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on your back can block your airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

TIP! Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Tying to find the right treatment may not be easy when you suffer from sleep apnea. Knowledge is crucial for coping with this harmful condition. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.

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