Most individuals desire to stop smoking, but they get discouraged before they even try it. Quitting can be attained by having a positive attitude, and the right tricks that can help you, like the ones written in this article. Keep reading, and make good use of these tips to design a good quitting strategy.
You need to make your smoking cessation as easy as you can. Do not ever try to quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.
Try to distract yourself when you are planning on smoking a cigarette. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
If you are finding it difficult to stop smoking, speak to a doctor. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. Whatever weight you gain will likely be minimized as a result. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
In order to stop smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Many people are not really ready to quit smoking and that is why they ultimately fail. Always remember why you wish to quit to keep yourself motivated.
Don’t try to do it on your own. Enlist the help of your friends and family. Also, try to reach out to a support group for advice and counseling. Talking with other people who understand will let you work through it.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. On your one week anniversary you could visit a movie, for example. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Build up the rewards until you are completely free of cigarettes.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
When you stop smoking you’ll not only help your own health, but that of your loved ones as well. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
It may be helpful to switch cigarette brands when you are considering quitting smoking. Give up your preferred brand to one that you find absolutely horrible. Avoid smoking more of them than you normally would or inhaling them in different ways. This is an effective way to gear yourself up for quitting altogether.
Allow your family and friends to know that you are giving up smoking. They will keep you on track and encourage you when you are feeling weak. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. Setting up your support system helps you be much more likely to achieve goals related to quitting.
If your home smells of smoke, thoroughly clean it. Clean your house and wash your furniture, so it doesn’t smell like smoke. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
Most people want to quit, but few are willing to put in the effort to do it. People who have successfully quit smoking are usually the ones who have a well-laid strategy and support system. The advice that was in this article will help you to devise a successful plan in your battle to stop smoking.