People with sleep apnea know how difficult it is to get even a single night of uninterrupted sleep. Having the right information can go a long way in making symptoms easier to deal with. Use the helpful advice in the following article and greatly increase your chances of finally managing your sleep and controlling the symptoms of sleep apnea.
Avoid unhealthy activities to control your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking affects the respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Excessive weight can be a major contributor to sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbohydrate intake can help greatly, as well.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines can be quite small and be very quiet. Your physician can recommend the best manufacturers in the industry.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Sleep apnea is a serious health condition. It’s important to seek medical advice as soon as you suspect you may be suffering from it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Going to sleep on your side may be beneficial. If you sleep on your back, this can make your sleep apnea worse. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Breathing is much simpler when you sleep on one of your sides. If you think you might roll over anyway, try a wedge pillow.
Sleeping pills are bad to take for people with sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. Avoid them at all costs to prevent yourself from hurting your body any more.
Losing weight is a good way to cut chances of developing sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
If nasal dryness or congestion is an issue, try a nasal spray. This might open up your airways so you can sleep. However, they are not suitable for long term use. Try other ways of opening this passage.
Losing weight can help sleep apnea sufferers. The condition is common in overweight patients that have larger neck circumferences. If you lose weight, it will improve air flow by reducing pressure on your airways.
Try not to sleep on your back if you are prone to sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. It’s important to thoroughly understand the subject before it can be dealt with. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.