When you wake up in the morning, do you have headaches or feel tired and grouchy? Does your snoring regularly attract comments from your relatives and friends? If you experience these symptoms, you may well have a condition known as sleep apnea. The condition is actually serious, so make sure you get treated immediately.
Do you smoke or drink alcoholic beverages? Lose all your bad habits. They can do bad things to your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. These habits can affect your airway, which makes sleep apnea and snoring more likely. If you avoid these things, it may help your sleep apnea.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These oral devices are specially made for sleep apnea sufferers. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The guard assists in opening up your airways and stabilizing the soft tissues.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some people have a really hard time sleeping with the device. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Eating healthy can help you manage sleep apnea and lose weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. It’s been proven that poor diets can contribute to the severity of sleep apnea.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
Lose a bit of weight to get rid of your sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a loss of a few pounds has been beneficial in opening the airway.
Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. What you have learned from this article should help you get the relief you need. If that doesn’t work, seek medical help as soon as possible.