Plenty of smokers want to quit, but they often feel that those initial withdrawal symptoms and cravings are too much to overcome. This article contains many useful tips you should apply to reduce your smoking, and eventually quit.
You should try to ease the pain of quitting as much as possible. Don’t go the cold turkey route. If you try this out, you will undoubtedly fail! Your chances of success are the greatest with nicotine-replacement therapy or medication. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If this does not happen right away, keep repeating this technique.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Have people that you know you can trust to help you quit smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Let them know that you will probably be crabby at the beginning. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Use one of the many nicotine replacement solutions on the market today. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings such as these are distracting and overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. But, you should never use these nicotine replacements while you are still smoking.
If you want to stop smoking, visit your doctor. Your family doctor may offer referrals and resources that you might not otherwise have access to. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you stop smoking.
Don’t do this all by yourself. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. You might also want to consider joining a support group for people that are trying to stop smoking. Talking with other people who understand will let you work through it.
Quit smoking for your loved ones health. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. Quitting smoking provides benefits to you and those you love.
Changing the brand of your cigarettes may help you to quit. Choose menthol or a brand you find unpalatable. DonÂ´t smoke more than normal or in a different way. This will help you get started on the path to becoming a nonsmoker.
Thinking in a positive way and being motivated are key parts in quitting smoking. Try to highlight the advantages and the improvements to your overall health. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
Consume a lot of produce, as well as seeds and nuts, during the quitting phase. These low-calorie foods are natural and healthy ways to keep your body strong and help you stop smoking for several reasons. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. The regular consumption of these particular foods can also minimize any weight gain. The vitamins and other nutrients can also improve the way you feel while going through withdrawals.
You will probably find that the decision to stop smoking is one of the toughest decisions you’ll ever make. It does not need to be unattainable, however. Of course, it is a process that requires time, perseverance and commitment. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. The above article can help you to give up cigarettes for good.