Tired All The Time? Maybe It’s Sleep Apnea

People who suffer from sleep apnea can attest to how badly they want to conquer their condition. What it comes down to is what you know about how to get rid of sleep apnea symptoms. The helpful tips presented in the following article offers a great starting point to anyone who would like to understand how to deal with sleep apnea.

You have to get rid of a few vices to get through sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking helps depress your respiratory system, causing breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. Dropping these habits can help ease your symptoms.

TIP! If you have narrow air passages, consider a mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs.

Do you occasionally drink or smoke? Get rid of these bad habits. Smoking irritates your air passages, making them narrow. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. Try to at least smoke less, because it will help you deal with sleep apnea.

Mouth Guard

Get a personally made mouth guard just for you. Guards such as these were designed for someone who suffers with sleep apnea. It provides a more comfortable option to using a CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

TIP! Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. The natural effects of alcohol lead to over-relaxation of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you feel you must drink, try not to do it as often or before you go to sleep.

Sleep apnea is very serious. It’s important to seek medical advice as soon as you suspect you may be suffering from it. Once you know whether or not you have it for sure, you can figure out how to deal with it.

Give sleeping on your sides a try. Many people with sleep apnea are used to sleeping on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleep on your side to keep your airways straight. If you usually sleep on your back, make a conscious effort to change your ways.

TIP! Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back can block your airway.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Sleep Apnea

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

TIP! It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Therefore, record yourself sleeping at night by putting a video camcorder in your room.

Some people who struggle with sleep apnea have spent years looking for a viable solution to their problem. The best way to properly treat the condition is through proper education. If you have the right information, you will be able to find a way to fix the sleep apnea.

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