We ought to start by admitting that achieving and sustaining fitness can be difficult and arduous. That doesn’t diminish the fact that staying fit is an important part of staying healthy. Luckily, it is not necessary to take extreme measures. Taking some time and some effort is all that you need to worry about. It might even be fun.
Have no fear. Why not give biking a try? So long as you have a reasonable commute, biking can be an inexpensive and fun way to get fit on your way to work. A 5 mile ride will take less than 30 minutes. After work, you bike back home.
You will want to be sure you aren’t spending any longer than an hour to lift weights. Muscle wasting will begin after an hour of lifting weights. For these reasons you want to try to stick to under an hour with strength training.
Depending on what goals you put in front of you will determine how much you have to put into strength training. If you are looking to build muscles and increase strength, your strength training session should be limited. But if you’re trying to chisel leaner, more sculpted muscles, then up the number of strength training workouts you get in.
A personal trainer can be a good investment for those who are dedicated to always improving their fitness levels. A personal trainer can provide you with professional knowledge that they can share with you. In addition, they can help motivate you to stick through your difficult workouts. Your personal trainer can help a lot, but you might not need one.
Although you may prefer running on a treadmill, you can get better exercise by running outside. Treadmills are a great bad-weather substitute, but there’s nothing quite like running on pavement.
Crunches aren’t going to give you a six pack, no matter how many you do. Working your abs is great for developing your muscles, but aren’t very effective for burning fat. If you want flat abs, you have to take care of your diet and do a lot of cardio and weight training to cut body fat.
Extra repetitions goes a long way in improving your overall muscle mass during a lifting session. To build muscle mass, it’s more important to be able to endure a long workout than to be able to lift lots of weight. Many famous weight lifters use this technique.
So to sum everything up, fitness isn’t always a fun pursuit, and it’s rarely easy. However, with the proper attitude and training, it can certainly be more of both. Getting in shape doesn’t have to be done all on your own. You have help available to you in your family and friends, so what are you waiting for? Get out there and start today.