Diabetes refers to a condition in which your body does not produce sufficient amounts of insulin. This causes blood sugar to be poorly regulated, leading to troublesome and even life-threatening symptoms. This is a simple concept to understand, but the disease is not easy to treat. If you struggle with managing your diabetes, consider how the below advice may help you manage your own case of diabetes.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try making some meals from the recipes in diabetic cookbooks.
Learn to indulge healthily if you are living with diabetes. You don’t have to eliminate all the sweets you enjoy. As long as you keep your sugar levels under control, you can eat dessert on occasion. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
If you suffer from diabetes, consider getting checked for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Lower your diabetes risk by eating a diet high in fiber. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Make sure you speak with your doctor if you are having vision problems and are diabetic. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If you have diabetes, you must be careful about what you eat. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Large meals will need larger doses of insulin to process, and small meals require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Your sugar levels might spike if you have just treated a low glucose level. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. Keep checking your sugar levels and learn to adjust the quantity of food you need.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Decreasing your sugar intake will improve your health and your baby’s health.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. This type of insulin is only effective if taken at the proper time and dosage for each person.
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. One of the hardest things for diabetics to do is to follow a restricted diet. Most people believe that they need to get rid of a lot of the foods they love to eat. Many people will eat their favorite foods whether they should or not. The healthiest solution is using tasteful substitutions to recreate more healthy versions of your favorite dishes. A lot of foods can be acceptable for a diabetes diet if healthier choices are made in place of problem ingredients.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.