So many people today are finding out they can control diabetes better. Many diabetics, however, know only a little about their condition. This article has tips that can help you to deal with your diabetes and live a more comfortable life.
Almonds are the perfect snack to not hurt blood sugar. Consuming almonds can decrease the blood sugar surges that often accompany meals. Stash some by your TV for a healthy snack while you’re watching your favorite show!
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Your child can still live a normal life since diabetes treatments have come a long way. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
If you’re diabetic, you must learn to indulge healthily. You do not have to totally stop eating sweet foods. If your blood glucose is properly regulated, you can safely eat desserts occasionally. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
If you are suffering from diabetes you should test yourself for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Replace your usual three meals with five or six smaller meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. More frequent meals also decreases your chances of overcompensating with binging later on.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
Smoking cigarettes is especially dangerous for diabetics. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
When someone suffers from diabetes, smoking is a very dangerous habit to have. This habit can bring on a lot of other bad health side effects. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
Even though gestational diabetes often vanishes after giving birth, you should still check your blood sugar regularly. It is a common misconception that once the baby is born, blood sugar levels will return to normal.
Work out daily. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. Every diabetic should find time for exercise in their day.
Don’t use urine tests as your primary measure of how your blood sugar is doing. High ketone levels in the urine indicate only that your blood glucose is approximately higher than 200 milligrams per deciliter. More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
It is illegal for employers to not hire someone or fire an employee for a medical condition. You have a right to privacy and do not have to tell them about your diabetes.
Thanks to the above article, you should now have a thorough understanding of how to manage your diabetes; therefore, you should feel better about how to take steps towards living a better life. Apply the information from this article to your life in order to improve your blood glucose levels.