It’s not easy to get and keep a great smile. Teeth can yellow, get stained, or decay as time passes. The could also begin causing you pain if you neglect them for too long. There are many ways to protect your teeth. Read on for some easy dental care tips.
When creating healthy and strong teeth, fluoride is the best. If fluoride is not added to your public water supply, you will be more susceptible to tooth decay. You could for instance use some toothpaste that contains fluoride. There are also fluoride rinses available.
If you have sensitive teeth that react to hot or cold items, try out different toothpastes. However, before switching toothpaste, visit your dentist. Your dentist can then see if there are any other factors that are causing your sensitive teeth.
Alcohol-free mouthwashes are ideal for adults older than 50 years. The older you get, the more sensitive your teeth and gums become. Alcohol tends to cause burning and other unpleasant sensations in your mouth when used. That’s why it’s good to use an alcohol-free mouthwash that contains fluoride. You will see more noticeable results if you do this twice a day.
If you are scared about going to the dentist, let your dentist know you need a hand signal you can use if you want them to stop. For example, you could suggest that you’ll give a hand signal when you are in too much pain. Just making this arrangement with your dentist can do a lot to help you to feel comfortable about getting the work that you need done taken care of.
As tempting as it might be, avoid chewing on ice cubes. You can open up cracks in your teeth by chewing ice, and that makes it easier for bacteria to cause decay. In addition, you should use caution when eating popcorn or nuts because these can also cause damage. If one of your teeth develops a crack, schedule an immediate dentist appointment.
You should not forget to brush your tongue right after brushing your teeth. Food can build on your tongue, just like it does on teeth, and not brushing it can cause bacteria to grow. This bacteria can cause cavities, as well as bad breath.
Your tongue is important to your dental health. That is why a tongue scraper can be such a useful tool. Not only are these cheap, but they get bacteria off the tongue. If you choose, you can also use your toothbrush instead of the scraper.
Toddlers and preschoolers may want to chew on their brush. Allow them to. Particularly if they are very young, this can help get rid of some of the food particles that may be stuck in their teeth. It is your child’s way of becoming familiar with the toothbrush.
Maintaining a healthy smile might not always be easy. But the right habits are crucial. The tips in the article above should be used as a guide to help give you that bright smile. If your problems continue, visit a dentist.