Those who have sleep apnea frequently look for treatments that work. Research is the ideal way for finding help with treatment. When you learn the contents of the following paragraphs, you are going to have a greater opportunity of discovering the treatment regimen best suited for you.
Extra weight is a primary cause of sleep apnea. If this is true for you, try getting a little thinner. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Do you drink and smoke? Quit these vices. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. It may be that your airways are narrower than average, and this is fine. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Sleep apnea can be a serious disorder. If you see any signs, go get yourself an opinion right away. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Seek out something else rather than taking sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will allow your doctor to see if you’re suffering from sleep apnea.
If you have apnea, make an attempt to have a schedule for sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. This CPAP should have a travel bag that came with it. You can use it to carry your CPAP easily and safely anytime you leave home.
Every person diagnosed with sleep apnea knows what it is like trying to find a treatment that works for them. Knowledge is crucial for coping with this harmful condition. Keep the advice shared here in mind and do what it takes to find the treatment option that will give you the energy, happiness and good health that you deserve.