Regardless of age, you can be affected by sleep apnea. The problem is that so many people aren’t aware of how to remedy the problem of sleep apnea and needlessly continue to suffer with it. You can make yourself much more well-informed on the subject of sleep apnea and pick up some excellent treatment ideas by perusing this article.
In an effort to get a restful night of sleep, sleep on your side if possible. Our airways can get obstructed if we sleep while on our backs. See if sleeping on your side doesn’t help your sleep apnea condition.
Consider any alternative you can find to using sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They can also cause a significant number of additional complications for sleep apnea patients. Consult with your doctor about what you should take besides sleeping pills.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
Don’t forget to bring your CPAP along when you need to stay in the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
Stick to using just one normal sized pillow as you sleep. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This causes you to lie in a way where breathing is more difficult. So pick out a single pillow you feel comfortable with to sleep on at night.
Try and lose weight because it will help you deal with sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Exercising your tongue can help with your sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
As previously stated, many people today suffer from sleep apnea. The biggest impediment in managing sleep apnea is lack of knowledge. Once you have the knowledge, you’ll be able to manage your condition with ease.