It’s not easy to make lifestyle changes, especially if you’ve lived a certain way for most of your adult life. Although, when you are dealing with diabetes, it is crucial to make the necessary changes in your life that will benefit your health. Here are some useful tips to cope with your diabetes.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. For diabetics, the GI numbers should be as low as possible.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Find healthier ways to indulge if you suffer from diabetes. It may not be necessary to avoid sweet treats completely. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Pedicures can be problematic when you have problems with diabetes. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
If you think you might have gestational diabetes, let your doctor know. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
Watching your diet carefully is important when you are diagnosed with diabetes. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Larger meals will require larger insulin injections, while smaller meals require less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Although rare, there are some cases of diabetes that have cured. When you have been diagnosed with diabetes, it is important to remember that the changes you make will need to be followed for the rest of your life. Although this article is useful, there is more that can be done. The actual implementation of these tips into your daily lifestyle is entirely up to you.