Have you developed a reputation as a snorer? Do you find it unusually difficult to get a good night’s sleep? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. If you think this might be your case, don’t be afraid. The article you’re reading can help you.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Do you light up or knock some back every day? Quit these vices. They can do bad things to your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Quit smoking and drinking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
If you’re using a CPAP, use it a minimum of four hours nightly. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Do not consume as much alcohol as you used to. Alcohol causes all the muscles in your body to lose their tension. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel you must drink, try not to do it as often or before you go to sleep.
Stick to a schedule when it comes to your sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The biggest parts are going to bed and getting up at the identical times each and every day.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. This is particularly important if you have an accident and require overnight hospitalization. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
Sleep apnea can be caused by various factors and there are several methods which can be used to help this condition. Apply what you’ve just learned. A good night’s sleep is on the horizon.