Snoring can not only bother the person afflicted with it, but also those who sleep near the one who snores. A lot of different solutions are available for snorers who wish to take control of their lives and manage their snoring. Read on to find multiple excellent tips that will help you manage your snoring problem.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
The irony is that sleeping pills can cause snoring. Sleeping pills work because they relax your muscles. As the muscles holding your nasal passages open relax, the passages narrow. This constriction of your airways can lead directly to a night filled with snoring.
Illegal drugs should never be used, under any circumstances. Street drugs can dramatically increase your chances of snoring when you are asleep. Many illegal drugs are depressants which relax your muscles including those in the neck. Commercial pain killers can also have the same affect. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
Don’t drink alcohol right before bed if you want to resolve snoring problems. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. These products work to relax your muscles, which causes your airways to be limited and this contributes to snoring.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
Does it seem strange to you that singing might help with your snoring? The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. This may cause collapsing inward, which can obstruct your air passages and cause snoring. Drinking plenty of water is an excellent idea.
Prior to retiring for the night, have a couple of spoonfuls of honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
As you have seen, there is much to be learned about snoring, and how to combat the frustration involved. The fact is that most people don’t realize how many treatments are available to them, so they suffer in silence. Follow the advice in this article, and your life will be freed from the problems of snoring.