The number of people who want to stop smoking grows every day. Smoking is a deadly habit that catches up to everyone who does it eventually. Read the advice that follows in this article, and learn how to stop smoking once and for all.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. By the time you get done, you may have the willpower to say no. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
If traditional methods haven’t worked, consider hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist. Entering a deep trance while hearing positive affirmations may work for you. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Stay in the present moment, and take quitting one day at a time. Quitting smoking is a long process. Try not to think about next year, or even next month. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Your doctor may be able to help you stop smoking if you can’t do it by yourself. A doctor may prescribe medication to ease your efforts. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Talk to your doctor about quitting smoking. Your doctor may have resources for quitting that you may not have. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
A benefit of quitting smoking is so you can improve the health of all those near you. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking provides benefits to you and those you love.
If your home smells of smoke, thoroughly clean it. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. The fresh clean smell of your home will not remind you of smoking when you come home.
Make a plan on how to deal with stressful moments. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Keep a back-up plan handy in case plan A doesn’t work out.
Don’t become discouraged if you fail. A lot of people fail even if they are properly motivated. Look at what triggered the failure and figure out how you’re going to avoid it this time around. You may triumph in your next attempt to stop smoking.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. Throw out or give away all your lighters and ashtrays. Wash your house and clothes thoroughly so that they no longer smell like smoke. This will prevent triggering your cravings for cigarettes that can come from the smell of these items.
In the past, smoking may have been your coping mechanism during stressful periods. If that is the case, then you need to explore other options for dealing with stress when it happens. Try meditating or yoga, as it will take the edge off your stress levels in a much healthier way than smoking.
Transition from smoking to exercising. After working out, the body releases endorphins. These make you feel better and are a great distraction from cigarettes. Also, when you exercise, your body’s metabolism is offset which can help keep your weight in check because when you quit smoking, your body reacts by decreasing things like your metabolism.
With any luck, you now feel more capable of following through with your goals. Millions of people have successfully made smoking a habit of the past. You can, too! Incorporate the tips you have learned here into your plan to kick this habit for good.