Insomnia is not a fun thing. The concept of being powerless to sleep terrorizes a lot of people. Read this article to make sure you won’t suffer from insomnia.
When you can’t sleep because of insomnia, enjoy a warm cup of chamomile or fennel tea. The combination of herbs and heat has a soothing effect on your mind and body. Decaffeinated herbal teas contain all kinds of delicious, natural ingredients that promote sleep.
Find a bedtime routine. Your body may sense a pattern in your current schedule and sticking to it. Alternatively, you can worsen your insomnia if you sleep randomly during the day.
Avoid getting stimulated before bed. Television, video games and even talking on the phone get your brain going. When you are overly stimulated mentally, you are going to have trouble getting to sleep. Rather, choose activities that relax you and help your mind ready itself for rest.
Look at your bed. Are you using sheets that you find comfortable? Are your pillows comfy and supportive? Is your mattress old, saggy or uncomfortable? If so, get a new one. That can help relax you and get you to sleep.
Serious insomnia can be cured by cognitive therapy. Through this form of therapy, disturbing thoughts and ideas are targeted, that may be causing you to lose sleep. You will also receive details about sleep issues related to age that can be useful to know.
Exercise will help you sleep, but only if you do it more than a few hours before sleeping. Getting your exercise routine going in the morning hours is probably best. It’s a bad idea to rev up your metabolism right before turning in. The goal is to get your body to slow down on its own.
Avoid liquids for a few hours before bed. Too many fluids close to bedtime will make you urinate throughout the night. Needing to go urinate every hour or so can make it a lot harder to get good sleep. Drink the most in the morning to afternoon and avoid drinks at night.
Did you know that a tryptophan deficiency could be the culprit that can keep you awake? This is found in tuna, cottage cheese and turkey. Use 5-HTP if that doesn’t do it for you. Serotonin is manufactured out of tryptophan, and that is what helps you sleep.
Did you have a ritual of reading a bedtime story each evening with your parents? This also works for adults. While relaxing in bed, you can doze off while listening to your favorite audio book. Quiet music is also a nice way to relax.
Is insomnia currently terrorizing you? Are you a napper? If this is the case, then you need to prevent yourself from napping. You may not be able to sleep at night if you take naps during the day. If you feel like you must nap, do it in the early afternoon for about 20 to 30 minutes.
You no longer are going to have a fear of insomnia and how it can hurt you. Instead, you should be confident in knowing that you can overcome it and stop it from being a problem. Thanks to this article, you are armed with the right knowledge to help you sleep through the night.