Remember that it is important to follow through rather than just contemplate addressing your sleep apnea. Proactive steps to address sleep apnea are often very effective. Learning all that you can about it is a great way to take control of the situation. This article will advise you of ways to treat your sleep apnea.
If you have narrow air passages, consider a mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The machine size and how loud it is are things you should think about. Some CPAP machines are small and are quiet. The doctor will know which manufacturers offer the best machines.
Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies that link sleep apnea to obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.
If you have sleep apnea, consider learning how to play a wind instrument. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles control the dilation of your airway and the stiffening of the airway walls. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Try using a mouth guard to help you sleep. Guards such as these were designed for someone who suffers with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. Invest into a mouth guard instead of having a loud machine keep others up at night.
Sleep apnea has the potential for being a very serious disorder. If you suspect you may have it, it is important to see your doctor right away. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Get to bed at a regular time every night if you suffer from sleep apnea. Your regular sleeping patterns already suffer due to your condition. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The biggest parts are going to bed and getting up at the identical times each and every day.
You now know some effective treatment strategies for sleep apnea, so it’s time to start using them. Use the right methods that are going to work for you and enjoy sleep again. Reclaim your dreams, and get through your days with ease from here on out.