Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. If not, you should read the article that follows below to get the tips that you need.
Using a wind instrument can be a huge help in treating your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. You can stiffen your throat muscles which will help them get more air to flow through them. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Mouth guards can be custom fit. They make these mouth guards specifically for people that suffer from sleep apnea. This is a good alternative to using the CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Do not drink alcohol often. Your muscles get relaxed too much. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. While you might still drink, limit yourself and avoid it at bedtime.
Don’t take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.
Give sleeping on your sides a try. Many sufferers of sleep apnea sleep on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It is best to sleep on one of your sides or your stomach. If you think you might roll over anyway, try a wedge pillow.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Record yourself to get a better picture of what is happening while you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep disorder is already a sleep disrupter nightly. Do what you can to establish a regular pattern to improve your health and feel less tired. The most important adjustment to make is to go to bed and get up at the same time every day.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Knowing is half the battle. When you fully understand your options concerning sleep apnea, you will start to find the proper solution. Try out these tips that you’ve found here to help you treat your sleep apnea.