Eczema is definitely an irritating skin condition that many people have to deal with. Red, itchy, swollen, dry skin is its result. If this describes how your skin feels, you will want to find a solution that is effective immediately. The tips that follow will assist you on your journey to control your eczema.
Ointments or creams can help moisturize your skin. These are better at what they do than the lotions out there. You may even use petroleum jelly for its skin-softening properties. Whatever you do decide to use, make sure it is fragrance and alcohol free. Apply moisturizer twice each day at least.
If you deal with eczema, then you should try to stay away from stressful situations if at all possible. Stress can trigger eczema symptoms. If you’re under stress, try stress-relieving techniques, such as exercise and meditation. It may just be that you can greatly reduce the effects of your eczema flares.
Find a sunscreen that is labeled PABA-free. This is an ingredient that is known to irritate the skin and cause eczema to flare-up. You should always take your time to look at the ingredients carefully to see if it’s PABA-free. If you are unable to find something that works for you, talk to your doctor about a prescription sunscreen.
Moisturize your skin often. Moisturizer helps control eczema. Always moisturize after you get out of the tub or shower. Be sure your moisturizer doesn’t have an chemicals or additives. These things can irritate the skin. The best thing to use is a nice ointment or thick cream.
Maintain comfortable temperatures in your home if you are suffering from eczema. Flare ups often come when temperatures swing wildly. If it is hot, then keep it cool with an AC. If it is cold enough outside, then use a humidifier inside. Humid air prevents your skin from getting too dry.
Nails should be well trimmed and clean. Scratching can seriously complicate eczema. Short nails will reduce the irritation that you experience. Make sure you clean beneath your nails every day.
Eczema has triggers, and it is important you determine what those are. Your eczema could be triggered by detergent, soap or even perfume that you may wear. Stress and sweating are triggers, too. Once you learn what your triggers are, stay away from them the best you can.
Recent research has shown that text message reminders can be a very effective tool in the treatment of atopic dermatitis. Atopic dermatitis is also known as a very common type of eczema, a skin condition. Harvard researchers have shown that text messages are great for facilitating proper treatment in sufferers of at least 14 years of age. This method helped patients adhere to their treatments, which resulted in less eczema after 6 weeks. The majority of the patients were interested in continuing to receive text messages such as these.
Notice what you wear. Certain materials can trigger eczema. Choose cotton fabrics if you can. Other fabrics may cause skin irritation. You also want to wash your clothes properly. Don’t use laundry detergent that’s too harsh or fabric softeners.
A humidifier can be quite helpful. Humidifiers allow moisture to enter dry air. The steam carries water of course, thus moisturizing the air. This will keep your skin comfortable any time of year. Also, cleanliness of the humidifier will keep you healthy.
Do not give into the temptation of a really hot shower. Too much heat on your skin will cause dryness. If eczema is a problem for you, reduce your number of hot showers. Rather, try to take room-temperature showers. Gently clean your skin and then moisturize your skin when you get out of the shower.
Ensuring that your skin remains moisturized can help prevent future eczema flare ups. Moisturized skin won’t crack because it stays soft. Petroleum jelly or simple moisturizing products are perfect. The perfumes or chemicals some moisturizers contain, can greatly aggravate eczema as opposed to its intended effect.
Figure out what triggers your eczema. Dust mites may cause flare ups in some people. Although for others, the problem is with scented soaps. No matter what you might find is a trigger, it is important to know and avoid them. While some habits must be changed, taking necessary steps is definitely worth it in the end.
As you’ve read, eczema is unpleasant, but you can successfully treat it. You simply need to work to find something that will help your condition. Also, knowing your flare-up triggers will help with future avoidance.