Arthritis is a disease that deteriorates the body’s cartilage and brings about inflammation and pain. Though it is prevalent in today’s society, that doesn’t mean that the pain you are feeling is not legitimate and real. This article includes a variety of proven, helpful tips provided by people who have suffered from the pain and ill feelings of the disease.
If you are battling the effects of arthritis, you must not deprive your body of sleep. Without enough of it, your body is compromised and you will feel the punishing side effects. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Your body will respond very favorably when you get enough sleep.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
The right type of exercise is crucial. Exercise keeps you healthy, flexible and fit. Performing low impact exercises will prevent inflammation of your joints, but make sure you never overdo it. If you are experiencing any pain, just stop.
Limit meat intake and eat plenty of vegetables. Studies show arthritis sufferers have less pain or inflammation from eating vegetarian. If meat is too good for you to resist, at least fill your plate up with half veggies, half meat so that you are getting some of the good benefits from the vegetables.
Try to wear a knee brace. Knee braces have proven effective in a reduction in swelling and pain from arthritis. Because of this, surgery should only be considered when you have exhausted all other options. Braces can even be worn while sleeping.
Check with your doctor to see if a weight loss program will assist with your arthritis pains. Weight is often an agitant of arthritis, and shedding some unwanted pounds can relieve both pain and symptoms. Even losing just a little weight can have a big effect on how you feel.
Make sure to set a specific time for yourself. When you need to do chores, set a timer for five to ten minutes and take breaks. Many people will try to push through the pain to finish a task in one go, but this is more likely to be harmful to you.
Carrying a heavy bag around can really have a negative impact on your body. Arthritis of the shoulders occurs much more often than you may believe, and women are affected the most. Toting very large bags can cause pain and swelling in the neck and shoulders. Cut down what you carry around regularly to just the basics and travel light.
The psychological aspects of dealing with arthritis may be dealt with very effectively via counseling. Chronic pain can leave a significant mental and physical drain on your body. A good counselor will help you work through the emotional aspects of chronic pain and learn to live healthier and happier with arthritis.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.